Archana Rairikar having 26 years of pure Clinical dietetics & nutrition experience is a health & wellness counselor, food consultant & recipe developer. She is a life member of INDIAN DIETETIC ASSOCIATION and a Local Executive Committee member, IDA , Pune Chapter 2019-2021. She has done her B.Sc. (Nutrition), Post graduate diploma in Dietetics from Mumbai. She did her M.Sc. in dietetics, Post graduate certificate in Diabetic education and Nutrigenomics.
She has worked in Shushrusha Hospital ,Mumbai for 12 years as a head dietitian. Several prestigious gyms like Talwalkars, slimwell, Gold gym and Jeevan Vikas kendra and Dhanwantari Hospital, Mumbai. Since There is a strong and scientific correlation between naturopathy diets and their advantages she has done naturopathy courses -Completed 'Doctorate in Naturopathy' M.D.(A.M.)
Learnt Pranik Healing –An alternative medicine free treatment and rekie.
As a fitness freak she has done Zumba Basic 1, Zumba Basic 2, Zumba Kids, Zumba Toning, Zumba steps courses and she has taken zumba classes at various gyms and societies.
She has also participated in 5 Kms and 10 kms marathon several times.
She has done a certificate course in Bach flower remedy. They are proven to gently soothe negative emotions like fear, worry, hatred, and indecision that disrupt the body's equilibrium as a whole. All Bach Flower Remedies are made using 100% natural ingredients and helps people on diet to manage their emotional eating and cravings.
Her expert food & nutrition advice has helped thousands of individuals with or without medical conditions to improve overall health as well as medical conditions. Archana Rairikar's सत्व Nutrition Care provides right nutrition guidance to every age group for Weight Loss & Gain, Diabetics, Blood Pressure, High Cholesterol, Cancer, Thyroid and many more. It provides balanced diet plan for an individual without crash diet, starvation and supplements.
Our Mission
Make good diet & nutrition easy, simple, economical & as a healthy lifestyle and to promote natural diets, local and traditional nutrition, optimum nutrition, lifestyle and behavioral management through scientific approach and counseling.
Blogs
Right Way to Keto
Archana Rairikar discusses the correct way to follow Keto diet.Ketogenic diet mimics the fasting state of the body. During fasting, there is a decrease in the level of glucose and insulin. This leads to stimulation of glucagon and adrenalin hormones to burn fats in the body in order to produce energy. When fat stores are burnt to produce energy, ketones are produced in our system.
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आहार ........ आरोग्याचा खरा मूलमंत्र!
“Let food be thy medicine and medicine be thy food” ~Hippocrates१. आहार कधी महत्वाचा ? आयुष्याच्या कुठल्या टप्प्यावर ? तर याचे उत्तर आहे की अगदी जन्माला आल्यापासून ( खरं तर यायच्या आधीपासूनच ) ते मरणापर्यंत असे आयुष्याच्या प्रत्येक टप्प्यावर आहार महत्वाचा आहे . त्याचे योग्य नयन प्रतेय्क व्यक्तीला असणे महत्वाचे आहे . दुर्दवाने आपल्याकडे याबद्दल खूप काही गैरसमज आढळतात आणि शास्त्रीय आणि योग्य माहिती खूप कमी ठिकाणी मिळते.
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